Archive for 27 November, 2012

New Tai Chi class

I will be starting a new Tai Chi class Friday the 11 of January at 2pm.
The venue for this new class is the Burraton spa poundbury Dorchester.  This will be a beginners class suitable for any age group, You will learn the short Yang style Tai Chi Form one of the most well known styles of Tai Chi. For more info about Tai chi please check my website where you will find much more detail about what Tai Chi practice can do for you. also check out the Burraton spa website they offer so much from kung Fu through to massage, tanning, beauty therapy, you can even get married there.

Chi Kung class

Today 10.00am at Redlands sports centre.  The first class at the new venue. so if you would like to   learn this thousands of years old art of health improvement and meditation through the breath, please come along. classes last one hour.  possible benifits with regular practice include a lowing of stress levels, increased flexability and stamina,a general improvement in strength and energy levels. cost £6.00 pay on the day.