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Chi Kung class

Today 10.00am at Redlands sports centre.  The first class at the new venue. so if you would like to   learn this thousands of years old art of health improvement and meditation through the breath, please come along. classes last one hour.  possible benifits with regular practice include a lowing of stress levels, increased flexability and stamina,a general improvement in strength and energy levels. cost £6.00 pay on the day.

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